Approach

By identifying toxicities and deficiencies, Integrative Health Practitioners are able to uncover the underlying root causes for your health issues and can work to restore balance back to your body. 

As an IHP and a certified Yoga Instructor, I use a true “holistic” approach to help you on your health journey. By integrating diet, exercise, targeted supplementation, meditation, mindful technique, and advanced state-of-the-art Functional Medicine lab testing, I curate bio-individualized wellness plans using specific nutritional supplements, targeted diet plans, exercise programs, and lifestyle recommendations to help you achieve your short and long term wellness goals.

As an IHP, I don't just use ONE form of "medicine" but utilize from SEVEN different modalities to cater to your own unique body type, current health state, and genetic expression. ⁠ ⁠

Leaves
 

 The 7 Disciplines of IHP:

  • Ayurvedic Medicine – The science of Life

  • Bioregulatory Medicine – The science of self-healing

  • Traditional Chinese Medicine & Herbalism – Using the power of herbs and energy practice to enhance overall wellness

  • Eastern Philosophy – Using the mind to heal the body

  • Traditional Naturopathy – Using “Right Living” to rebalance the body

  • Orthomolecular Medicine – The right molecules in the right amounts

  • Functional Medicine – helping people at a functional – not disease level

 
Healthy Soup

By identifying hidden and underlying imbalances, I’m able to help clients get to the root cause for their health issues, and together, we work to rebalance the body on a foundational level. These underlying imbalances often manifest in the form of chronic issues or symptoms that can include the following:

Digestive & gut health issues like IBS, headaches, migraines, PMS, PCOS, acne, eczema, psoriasis, rosacea, skin rashes, sleep issues, lack of energy, hair loss, inability to focus, ADHD, low mood, anxiety, high cholesterol, high blood pressure, hormonal imbalances, thyroid issues, arthritis, kidney stones, autoimmune conditions, allergies, and so much more.

There's always a root cause for every symptom or condition and I would be honored to support and guide you STEP-BY-STEP along your health journey toward healing and optimal living so you can live to your full potential.